← Prevention
Habit Tracker
Log each session, watch the streak grow, and set a daily reminder so it becomes automatic.
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0 best streak
Last 30 Days
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Set a Daily Reminder
The fastest way to build the habit is to be reminded at the same time every day. Pick a time and we'll remind you.
When to do your stretches
- First thing after sitting down at your desk
- Before each meal break
- Every time you refill your water
- Before any meeting longer than 30 min
In the acute phase, every 2 hours is the target — not optional. The more consistently you do this, the faster pain centralizes.