Fix Pain
Your Back Pain Program
Four sections. Work through them in order — or jump to where you are.
Personalized Routine
Your daily exercise set, built around your direction. Based on where your pain is and how it moves.
Open →4-Week Program
The full protocol — red flags, centralization, triage, exercises, desk setup. Start here if you're new.
Open →Exercise Library
All exercises with video, by direction. Filter by extension, flexion, or lateral.
Open →Daily Desk Reset
The 90-second routine. Your exercises by direction. Printable cheatsheet.
Open →