← Prevention

At the Office

Set a break reminder so you never sit too long. Do the Desk Reset each time it fires.

Reminders off

Daily Desk Reset

Do this as part of each movement slot. 90 seconds total.

  1. 1

    Standing Backbend

    ×5 reps · hands on lower back · lean back as far as comfortable

  2. 2

    Chin Tuck (Seated)

    ×10 reps · chin straight back · eyes level · hold 1 sec

  3. 3

    Walk 2 Minutes

    Around the office, down the hall — anywhere. Just stand up and move.